Arun Valley Trek

What makes Arun Valley Trekking Special?

Arun valley trekking provides spectacular views of Everest, Mera Peak, Makalu, Amadablam, and other Himalayan ranges.  Arun valley is best destination for those who wants to be close to nature and watch endangered species of plants, animals, birds and butterfly which can found in this area. More than 600 species of bird and 800 unique species of Butterflies are found in this valley which makes popular in Nepal. Arun Valley is the deepest valley (8391m) in the world. Trekkers can trek through isolated valley and rhododendron forest.

Essential materials Equipment

Comfort in the Himalayas trekking is properly to be equipped with all requirements, which assure comfort, safety, and an enjoyable trip. This includes sturdy quality trekking boots, multi-layered appropriate clothes to wear, a waterproof and windproof jacket that protects from uncertain mountain weather, a good backpack to carry personal things, while a day pack would carry your water bottles, snacks, and any essentials easy to reach. Also, don’t forget trekking poles for stability on uneven terrain, a hat, gloves, sunglasses for sun protection, and a headlamp if it’s low light.

Other things one might want to pack include a sleeping bag, a refillable water bottle with water purification tablets, and personal toiletries. If you are going to be using luxury accommodations, most of them have basic amenities, but it is always prudent to pack in light toiletries and a power bank for charging your devices. With proper preparation and the right equipment, any trek becomes enjoyable and hassle-free to take in the beauty of the journey.

Arun Valley Trekking Difficulty Level

Arun Valley trek difficulty lies in between easy to moderate trek according to one’s strength and enduring capacity. Though this trek doesn’t demand extra physical fitness, you should not be suffering from knee or ankle problems alongside heart and lung disease. Trekkers should be mentally and physically able for Arun Valley Trek.

This trek is completed by 5-7 hours of walking per day having enough breaks in between. It’s better to prepare for this trek with adequate exercise and fitness 1-2 months prior to the trek date.

Food and Accommodation at Arun Valley Trek

Food and accommodation are the priorities for every traveler during their Arun Valley Trek. Arun valley lies in the rural part of the country and the 5 stars hotel or the best food and lodging cannot be achieved. However, there are excellent lodge houses and hotels. The hotels are mostly twin sharing and the single bedroom can be managed upon your request.

Food is essential during the trek. Burning of food is the essence of energy to achieve this trek. There’s a saying in Nepalese “Dal Bhat power, 24 hours” meaning the dal bhat gives you the power to withstand for almost a day. The national cuisine is dal bhat however other foods such as momo, noodles, soups,and other local dishes curries, lentils, and vegetables can be prepared upon your wish and request.

No traveler must worry about their food as we prepare a detailed list of your taste and include it in the hotel and place of your stay during the Arun Valley Trek.

We had selected the best hotels during the trek where we provided standard meals of the day as breakfast, lunch, and dinner. We may however provide you with complimentary tea and coffee occasionally. We highly encourage you to drink green tea, hot or warm water, and coffee and want you to be fully hydrated during the course of the trek.

We strongly encourage you to avoid hard drinks and highly caffeinated drinks and dairy products as they may cause difficulties in higher elevation to your physiology and health.

Best Time to Visit Arun Valley

Autumn is considered the best season for Arun Valley Trek. In this season the weather remains clear with blue skies and green forests. In Nepal Autumn falls from late September to early November. The clear weather will offer you amazing views of the mountains. The Nepalese major festivals: Dashain and Tihar also lie in this season. 

Spring which falls from Late February to early April is also another best season for the Arun Valley trek after Autumn. No fluctuation in weather with adequate temperature makes this season excellent. The Nepalese major festivals: Dashain and Tihar also lie in this season. During the trek you can see varieties of Rhododendron, green forest and it gives astounding views of mountains with blue skies.

The period between late November to early February is not preferred as it is the winter season and has the harshest cold. The most casualties heard occur during this season.

Similarly, the monsoon season arrives June to August in Nepal. The heavy rain and landslide make travel difficult. If you want then you can go for trek but do not expect great weather and mountain views.

Tipping During the Trek

Tipping is your own choice of presenting the gratitude for your services and within your discretion. You may wish to tip for the services you like or just say “DHANYABAD” in Nepali terms to show your immense gratitude for the service.

Tipping is usually offered on the final day of the trip. Similarly, trekkers can tip to the hotel, lodge or people on any day they like. The amount of tipping is entirely upon personal choice and perception.

Altitude Sickness and Acclimatization

When the elevation is above 2000m from the sea level AMS (Acute Mountain Sickness) symptoms can be seen due to less oxygen in the atmosphere, which will make breathing difficult. Dizziness, Headache, Fatigue, Nausea are the symptoms of AMS.

The elevation of Arun Valley trek is not high. Though there is less chance to get altitude sickness. You should walk slowly and steadily to let your body get used to the thin air. If you try to walk fast and cover high altitude in less time, there are chances to get AMS. Precaution should be used to keep conditions from worsening. Drink Plenty of water which keeps the body hydrated and have balanced diet food that can energize your body. 

We haven’t mentioned acclimatization in itinerary. In case if you need acclimatization then we’ll manage for you according to your health condition.

Travel insurance

For Arun Valley Trek good travel insurance policy is very important which offers suitable coverage for all your activities. Anything can happen during the trip. Though we are more conscious about safety, sometimes we cannot rule out mishaps and emergencies which can occur at our destination. 

Your travel insurance policy should cover physical injuries, helicopter evacuation, hospital expenses, and any other emergencies that you can face during trekking.

Drinking Water at Arun Valley

Drinking Water is very essential for trekkers to keep the body hydrated and prevent AMS (Acute Mountain Sickness). During Arun valley trekking one should consume 3-4 liters of water in a day.

We highly recommend you to carry one reusable water bottle with you which can hold hot water rather than buying bottled water. Bottled water can be expensive in trails and also it can add thrashing problems in Trekking area. You can use water purification tablets to purify water. But the taste will be different after using tablets. Always try to drink water after purification and proper treatment. Boiled water is available at the teahouse with additional cost.

Entrance Permit and Requirements

The permits that you need for 

Important Documents and Information to get these permit