US$ 2760

Seven Passes Annapurna Trek constitutes an activating travel across world regions remote and untouched within the Annapurna and Manang area, with the very trek placing its adventurers far beyond the standard tourist trails into the wild country of rugged mountains, with every step taking them deeper among Himalayan panoramas, high-altitude passes, and a stronghold of mountain culture. It begins with a vibrant day in Kathmandu and sets out by road toward Besisahar, climbing gently into remote areas where the quaint villages and higher trails look from the perspective of a true Himalayan heart.
Trekkers experience quite a view-the steep cliffs, flowing rivers, and calm hamlets-of great beauty from Dharapani on to Tilche and beyond. The trail cuts through some lesser known regions like Tache and Shongle, which are untapped by nature and where life moves at an altogether different pace. This part of the trek goes on building up anticipation gently, allowing trekkers to acclimatize themselves and absorb the ever-changing landscapes, from green hills to rocky alpine zones.
An adventure in full bloom approaches the Kuchumro Phedi and ascends the kuchumro Pass and Yarcha Pass. The high-altitude crossings afford captivating views of faraway glinting snow peaks in endless valleys below. The remote villages of Namakyu and Meta provide additional layers of culture, integrating Tibetan influences with a traditional Nepali way of life. Rising toward Phu Gaon opens a world of ancient Buddhist culture, stone-built homes, and a quiet, secluded charm that feels like stepping back into another century.
The trek largerly uncovers snow-covered high ridges and much lowered areas with the Annapurna range, humbling and encouraging. After some acclimatization in Phu and Nar villages, trekkers will be able to push even further on to Phu Pass and Nar Pass, where snowfields and steep climbs sometimes test endurance and spirit. Comfort at this point comes as the trail drops again to Ngawal and Manang, bringing any touch of the modern with it, rest, and ties to the busier Annapurna Circuit.
Following yak herding trails and alpine pastures, the trek continues to ascend once again to Yak Kharka and Thorong High Camp. Arriving at the crossing of the mighty Thorong La Pass-the last and highest pass of the trek-is the ultimate highlight of the entire trek. The wind-swept valley town of Jomsom completes a tour of mountains, culture, and raw Himalayan power descending into the sacred area of Muktinath. A flight to Pokhara and driving back to Kathmandu is an added luxury at the end of this powerful experience.
Graceful Adventure Travel made it all best for you and continues to make it real to its Himalayan dream with the most comfortable care and expertise. The Seven Passes Annapurna Trek is a real beauty for people who want to satisfy the craving for awe-inspiring natural beauty and rich cultural experience. It takes you through a number of high passes, some very desolate valleys, quaint little traditional villages, and up to some really broad empty ridges, almost every day challenging you anew. Well-paced on itinerary with acclimatization stops, accompanied by well-skilled guides, this trek ensures keeping all safety, value, and thrill intacts.
| Tour Name | Seven Passes Annapurna Trek |
| Maximum Elevation | 5416 meters (Thorong La Pass) |
| Duration | 23 days |
| Total Distance | Approx. 160-230 km (including trekking and travel) |
| Difficulty Level | Moderate to Challenging (for experienced trekkers) |
| Best Time to Visit | March-May, September-November |
| Accommodation | 4* hotel, Guesthouse, Teahouse & Lodges. |
| Group Size | 1-12 people (ideal for guided group travel) |
| Season | Kathmandu (1400m) | Manang (3540m) | Thorong La Pass (5416m) | Muktinath (3760m) |
| Spring (Mar-May) | Day: 22–28°C Night: 10–14°C | Day: 8–14°C Night: -2 to 4°C | Day: 0–8°C Night: -5 to -10°C | Day: 10–16°C Night: 0 to 5°C |
| Summer (Jun-Aug) | Day: 26–32°C Night: 18–22°C | Day: 10–18°C Night: 5–10°C | Day: 2–10°C Night: -2 to -8°C | Day: 12–20°C Night: 5–10°C |
| Autumn (Sep-Nov) | Day: 20–28°C Night: 10–14°C | Day: 6–14°C Night: -3 to 2°C | Day: -2–6°C Night: -8 to -12°C | Day: 10–16°C Night: 0 to 4°C |
| Winter (Dec-Feb) | Day: 12–20°C Night: 2–6°C | Day: -2–6°C Night: -8 to -3°C | Day: -10–0°C Night: -15 to -20°C | Day: -2–8°C Night: -5 to -10°C |
| Day | Activity |
| 1 | Arrival in Kathmandu (1400m) |
| 2 | Drive from Kathmandu (1400m) to Besisahar (760m) by Public |
| 3 | Trek from Daharapani (1860m) to Tilche (2320m) |
| 4 | Trek from Tilche (2320m) to Tache (2340m) |
| 5 | Trek from Tache (2340m) to Shongle (3360m) |
| 6 | Trek from Shongle (3360m) to Kuchumro Phedi (4525m) |
| 7 | Trek from Kuchumro Phedi (4525m) to Namakyu (4445m) via Kuchumro Pass (4900m) and Yarcha Pass (4860m) |
| 8 | Trek from Namakyu (4445m) to Meta Village (4635m) via Meta Pass (3560m) |
| 9 | Trek from Meta Village (3560m) to Phu Gaon (4080m) |
| 10 | Acclimatization Day at Phu Gaon (4080m) |
| 11 | Trek from Phu (4080m) to Loang (4680m) via Phu Pass (5050m) |
| 12 | Trek from Loang (4680m) to Nar Village (4110m) via Nar Pass (5400m) |
| 13 | Acclimatization Day at Nar Village (4150m) |
| 14 | Trek from Nar (4150m) to Ngawal (3660m) via Kang La Pass (5320m) |
| 15 | Trek from Ngawal (3660m) to Manang (3540m) |
| 16 | Acclimatization Day at Manang (3540m) |
| 17 | Trek from Manang (3540m) to Yak Kharka (4050m) |
| 18 | Trek from Yak Kharka (4050m) to Thorong High Camp (4925m) |
| 19 | Trek from Thorang High Camp (4925m) to Muktinath (3760m) via Thorong La Pass (5416m) |
| 20 | Trek from Muktinath (3760m) to Jomsom (2720m) |
| 21 | Take Flight from Jomsom (2720m) to Pokhara (822m) |
| 22 | Drive from Pokhara (822m) to Kathmandu (1400m) |
| 23 | Final Departure |
Kathmandu offers a step into a culture, history, and vibrant energy. Being the capital of Nepal, Kathmandu has the most fantastic combination of ancient temples, colorful streets, and friendly people. You can visit some of the iconic sites such as Swayambhunath or Monkey Temple, Pashupatinath Temple, or browse through the busy markets of Thamel.
Also, this is time for the body to adjust to the time zone and stock up on any last-minute trekking supplies. Most traveling people use this day to ensure that permits and all other required papers are in order for the trek. The beginning of your trip begins with a comfortable overnight stay in a hotel.
Activity: Arrive Kathmandu
Meal: Welcome Meal
Accomodation: 4* hotel
Today, you will wake up early in the morning and fly to Besisahar via public transport from Kathmandu around the usual length of 6 to 7 hours. The journey through the mountains in the Trishuli and Marsyangdi rivers is scenic, winding and memorable.
Glimpses of fields, terraced green valleys, and hillside villages expose the traveler to much more rural life. The beautiful scenery would make up for the bumpy roads. Besisahar serves as the quiet, small-town base camp for the Annapurna Circuit, and upon arrival, you set yourself up for the night and prepare for trek.
Activity: Drive to Besishar
Meal: BB
Accomodation: Guesthouse
Today marks the start of your actual trekking experience in the Himalayas, as the trail offers lush woods of pine and oak, as well as beautiful villages lining the mountain streams above. You first walk across some suspension bridges over wildly raging rivers and then you will really have a sense of trekking due to altitude. Moderately difficult-the views of waterfalls and terraced hills make it worthwhile.
It ends after 5-6 hours of trekking at the beautiful village Tilche, which offers a great peaceful environment full of nature. You will end your day in a nearby teahouse, have a good warm food, and the whole mountain atmosphere.
Activity: Trek to Tilche
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
From Tilche, the trail continues towards Tache with minimal elevation gain but varied terrain. You’ll trek through narrow paths surrounded by dense forest and cultivated farmland. The sounds of flowing streams and chirping birds accompany your journey.
Along the way, you’ll meet locals and experience daily life in the mountains. Upon reaching Tache, enjoy a peaceful environment perfect for rest and rejuvenation. Spend the night in a cozy teahouse.
Activity: Trek to Tache
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Begin the day with a gradual ascent as you leave Tache behind and head toward higher altitude. The trail becomes more rugged and exposed, giving way to alpine landscapes and thinner air.
You’ll witness changing vegetation, from green forests to shrubs and rocky outcrops. As you reach Shongle at 3360m, the views open up dramatically with towering peaks surrounding you. It’s a good spot to check your body’s response to altitude. Overnight in Shongle.
Activity: Trek to Shongle
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Today’s journey takes you to the base of Kuchumro Pass, known as Kuchumro Phedi. The trail gets tougher with significant altitude gain and steeper climbs. Keep a slow pace to acclimatize and hydrate often. The landscape is barren yet beautiful, with glacier-fed streams and dramatic ridges. You may see wild mountain goats or birds flying overhead. Reaching Kuchumro Phedi at 4525m feels like an accomplishment, and rest is crucial here. Overnight in a basic campsite or teahouse.
Activity: Trek to Kuchumro Phedi
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
This is a challenging yet rewarding day as you cross two high mountain passes. The climb to Kuchumro Pass (4900m) is steep and requires stamina, followed by a descent and another ascent to Yarcha Pass (4860m). The views are extraordinary, offering panoramic glimpses of remote Himalayan ranges.
Walk through snow patches, loose rocks, and rugged landscapes. Descend carefully to Namakyu, a remote settlement nestled in high mountains. Rest well after this physically demanding trek. Overnight in Namakyu.
Activity: Trek to Namakyu
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Descend gradually from Namakyu through winding trails and wide open valleys. The terrain becomes easier, and you pass through Meta Pass (3560m) before reaching Meta Village. Expect scenic views, yak pastures, and maybe encounters with herders.
Meta Village has a stark, almost otherworldly charm, with stone-built houses and highland breezes. The drop in elevation allows your body to rest easier. It’s a well-deserved respite after the tough previous day. Overnight in Meta.
Activity: Trek to Meta Village
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
The trail from Meta to Phu Gaon takes you deeper into the hidden valley region. Cross several suspension bridges and walk along the river, surrounded by arid cliffs. You’ll pass ancient chortens and ruins, indicating you’re approaching the mystical village of Phu. At 4080m, Phu Gaon is a cultural gem with centuries-old Tibetan Buddhist traditions. Explore the Tashi Lhakhang Monastery and interact with locals in their stone dwellings. Overnight stay in Phu Gaon.
Activity: Trek to Nar Village
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Use this day to rest and adapt to the high altitude. Walk around the village and enjoy the views of Himlung Himal and surrounding peaks. You may also explore the old monasteries and witness monks performing rituals. Acclimatization is vital to prepare for higher passes in the coming days. Take the opportunity to journal, hydrate, and enjoy local food. Overnight in the same lodge in Phu Gaon.
Activity: Rest day at Phu Gaon
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Start early as the trail leads you over Phu Pass (5050m), your highest elevation so far. The climb is tough but the views from the pass are unmatched. Snowy peaks, high winds, and pure silence dominate the landscape. After crossing the pass, descend to Loang, a secluded spot with basic facilities. The terrain is rocky and exposed, so caution is key. Spend the night at Loang after a long and rewarding day.
Activity: Trek to Loang
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Prepare for another high pass crossing—Nar Pass at 5400m is a highlight of the trek. The route is remote and physically demanding with sharp ascents and high winds. Views from the top are breathtaking, revealing vast Himalayan valleys and ridgelines. Carefully descend to Nar Village, an isolated yet vibrant community. Nar is rich in Tibetan culture and offers insight into high-altitude living. Overnight in Nar Village.
Activity: Trek to Nar Village
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
After two consecutive high passes, this day of rest is necessary. Use the time to explore the village, interact with locals, and observe daily life. You can visit nearby monasteries or hike short trails for gentle acclimatization. Nar Village offers beautiful sunsets and peaceful surroundings. Take care of your health and enjoy hearty meals. Overnight in the same teahouse.
Activity: Rest day at Nar Village
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Kang La Pass is one of the most picturesque points on the trek. Begin early and climb steadily to reach the pass at 5320m. The view of Annapurna II, Gangapurna, and Tilicho Peak is jaw-dropping. From the top, the trail descends sharply to Ngawal, a lovely village with apple orchards and cozy teahouses. Ngawal marks your return to the main Annapurna trail. Overnight stay in Ngawal.
Activity: Trek to Ngawal
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Today’s trek is relatively short and easy compared to previous days. The trail winds through forests and fields with views of snow-capped peaks. Reach Manang, a popular hub for trekkers, known for its comfort and services. You’ll find bakeries, cafes, and a Himalayan Rescue Association clinic here. Rest, resupply, or visit nearby monasteries and viewpoints. Overnight in a teahouse in Manang.
Activity: Trek to Manang
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Manang is an ideal place for an acclimatization break. Hike to Gangapurna Lake or the Ice Lake viewpoint for active acclimatization. Explore the town, visit cultural centers, or attend a free altitude talk at the HRA clinic. The goal is to prepare your body for Thorong La Pass ahead. Eat well, drink plenty of fluids, and get enough sleep. Overnight in Manang.
Activity: Rest day at Manang
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
The trail climbs steadily out of Manang through dry alpine terrain. Pass through small settlements and yak pastures along the way. The scenery becomes more dramatic with every step. Yak Kharka, at 4050m, is a small collection of lodges where trekkers stop before ascending higher. The thin air is noticeable, so move slowly and avoid overexertion. Overnight stay in Yak Kharka.
Activity: Trek to Yak Kharka
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Today’s trek is challenging due to the altitude. Cross a suspension bridge and climb steeply to Thorong Phedi. From here, a steeper path leads to High Camp at 4925m. High Camp offers basic accommodations, but it’s best for positioning yourself before crossing the Thorong La. Rest early and stay warm. Overnight in Thorong High Camp.
Activity: Trek to Thorong High Camp
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Start before sunrise to cross the famous Thorong La Pass at 5416m. The climb is slow and steady, with prayer flags fluttering at the summit. From the top, begin a long descent into the Mustang region. Reach Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Visit the temple complex or simply rest after the long day. Overnight stay in Muktinath.
Activity: Trek to Muktinath
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
The trail to Jomsom is mostly downhill, passing through dry terrain and traditional Thakali villages. You’ll experience strong winds as you descend into the Kali Gandaki Valley. Jomsom is a bustling town with modern amenities and an airport. Celebrate the completion of your trek with some apple pie and local food. Overnight in Jomsom.
Activity: Trek to Jomsom
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/Lodge
Board an early morning flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri ranges. Once in Pokhara, relax by the lakeside or explore local attractions. It’s a perfect place to unwind after weeks in the mountains. Optional massage, café visits, or boating on Phewa Lake. Overnight in Pokhara.
Activity: Fly to Pokhara
Meal: BB plan
Accomodation: 4* hotel
Take a scenic drive back to Kathmandu, retracing your journey through Nepal’s heartland. The drive is long but allows reflection on your trekking adventure. Upon arrival, enjoy your final evening with some shopping or a farewell dinner. Kathmandu will feel different now, full of memories and stories. Overnight in Kathmandu.
Activity: Drive back to Kathmandu
Meal: BB
Accomodation: 4* hotel
Your incredible journey comes to an end today. Depending on your flight schedule, you may have time for a final walk in Thamel. Head to the airport with unforgettable experiences and newfound strength. Depart with the spirit of the Himalayas in your heart.
Activity: Fly back home
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
One of the wonders in trekking the Seven Passes Annapurna Trek is that it invites trekkers to tread with great respect into the relatively uninhabited corners of the Annapurna region. It embodies a long trek through high-altitude villages, historical monasteries, and magnificent mountainous landscapes. Each of the seven spectacular passes brings unique challenges and rewards, alongside splendid scenery. From the serene village life of Phu Gaon and Nar Village to the heady heights of Thorong La Pass, this trek will forever remain etched in your memories as a strenuous yet culturally enlightening experience.
Kathmandu – The cultural heart of Nepal
Ancient temples, buzzing streets, and vibrant markets all form a major part of the capital city in Nepal-Kathmandu, starting point for many trekking escapades including that of the Seven Passes Annapurna Trek-and a city of cultural heritage and history. For example, Kathmandu’s Pashupatinath, Swayambhunath Stupa (Monkey Temple), and Durbar Square are listed by UNESCO as World Heritage Sites. Each represents the very heart of the religion and culture of Nepal. Trekkers are then afforded the opportunity to go to these spiritual sites before heading up for the trek, further underlining their insight behind some deep-rooted traditions of Nepal.
Cultural centers in Kathmandu are for trekkers wanting to sample the many flavors in Nepalese cuisine, arts, and the vivacious street life that is the flavor of the capital city. It is so alive that you may have the opposite atmosphere from the peaceful, far-away trekking nowadays that beckon up in the mountains. It all creates that perfect buzz that climbs to prepare themselves for the peace and solitude into which they finally go. The city, therefore, is not just the start-off point; it is, however, an integral part of the trekking experience that further enlightens the rich history and warm culture.

Phu Gaon – A Peaceful Village Nestled in the Himalayas
The Peaceful Village Caught in the Shimmering Himalayas: At an altitude of 4080 m, Phu Gaon can arguably be classified as one of the most serene and remote settlements of the Annapurna region. The village is located very far in the Phu valley, set amid beautiful and stunning mountain scenery where in trekkers perceive utter tranquility and peacefulness. A trek to Phu Gaon would be a glorious heavenly experience offering the most spectacular views of the neighboring peaks, including the very grand Himlung Himal, while contrasted with the village scenes, culture, and tradition, which are rich in their diversity. It is the location where the trekker encounters a little schooling with the local groups, such as the Manangis who, for the most part, live a simple life untouched by the new influences brought about by the present modern world.
This is where the traveler first meets beauty; reading through fields, bright flags, and simple stone homes. It is a good acclimatization stopover with everything that the trekker requires to rest and recuperate before carving out his further journey. Featuring an ultra-peaceful environment, and warm hospitality by local people, Phu Gaon is definitely a memorable place along the Seven Passes Annapurna Trek where everything about nature and culture combines in a grand display of Himalayan life.

Nar Village – An Untouched Jewel of the Himalayas
This small yet charming village sits at an altitude of 4150 meters within a very isolated region of the greater Annapurna Mountains. It gives a very fabulous insight into the traditional lifestyle of the people mostly living in the high Himalayas. The population of Nar is known to have strong cultural ties with their Buddhist faith, echoing with the presence of prayer wheels, monasteries, and traditional stone houses spread all across the village. Add to that the very beautiful views of the surrounding mountain peaks and valleys that adorn the village and you would conclude that it could be the right place for trekkers to relax and appreciate nature at its finest.
The trek route leading to Nar Village would take you through rugged terrain creating a challenge but definitely a rewarding experience. As you advance to the village, scenic views of the towering peaks of Annapurna and the Tibetan Plateau treat the trekkers. Nar village is a place of silence where trekkers can spend time resting before they continue their journey to even higher altitudes. The general outside ambiance makes it one of the prettiest spots along the Seven Passes Annapurna Trek that offered both physical challenge and spiritual enrichment for one’s visit.

The Highest Point of the Trek: Thorong La Pass
Thorong La Pass is at a height of 5416 meters; this is the highest and most challenging point in the Seven Passes Annapurna Trek. This pass will be one of the many prominent features of this whole journey, as it allows trekkers to stretch themselves along with having some of the best panoramic views of the Annapurna and Dhaulagiri mountain ranges. Crossing this pass becomes one of the best achievements as trekkers are exposed to high-altitude trekking, unpredictable weather, and steep ascents. It is an enormous achievement to reach this summit, and the views of the surrounding mountains make every painful step worth it.
From Thorong La Pass, one can see an extraordinary panorama composed of colossal glaciers, alpine meadows, and enormous peaks either way as far as people can see. In spite of all that physical effort, the quite overwhelming sense of solitude and communion with nature at such altitude is unique. Crossing the pass is a test of will and endurance on both fronts, yet the experience will be one of the most breathtaking in the entire Himalayan region. This is not only the highest point of Seven Passes Annapurna Trek but also a milestone in the Annapurna Circuit by itself and thus quite worth the remembrance and even deserves a moment of contemplation by the trekkers.

Manang – A Colourful Gateway to Annapurna Region
Manang is a busy village located at an elevation of 3540 meters and serving as the gateway to the Annapurna region. It is an important stop for trekkers on the Annapurna circuit, a hub of cultural experience with some natural beauty thrown in. This village is inhabited by various communities, including Tibetan Buddhists; it is famous for its monasteries, local handicrafts, and breathtaking views of the consorting mountains outside its threshold. Trekking to Manang is both an acclimatisation exercise and an exposure into the colourful culture of the region. It is an excellent place for trekkers to rest before heading to the higher passes of the trek.
Manang is endowed with awe-inspiring natural beauty, which stretches from clear skies to alpine meadows and continues with captivating views of Annapurna II, III, IV, and Gangapurna tops. The village also has many guesthouses, tea shops, and stores where trekkers mingle with local people and like-minded travelers. Whether gazing at the vistas from afar, delving into the surrounding hills, or visiting ancient monasteries for blessings, Manang is a place combining physical slogging with spiritual truly enriching. This lively village is an obligatory stop, providing recovery and cultural immersion before proceeding onto the demanding stretches of the Seven Passes Annapurna Trek.

The best time for the Seven Passes Annapurna Trek is between pre-monsoon spring (March to May) and post-monsoon autumn (September to November), during which time the weather is considered superbly clear, for great views of the Annapurna and Dhaulagiri ranges. The trails are found generally to be dry with moderate temperatures, thus making trekking these high-altitude passes easy. The lush green landscapes and vibrant flora can also be enjoyed during these seasons as spring brings blooms and autumn brings clear skies and crisp air.
Spring Season:
It also happens to be an excellent time for trekking in the Annapurna region. While much of the lower altitudes are quite comfortable, higher altitudes are cool and refreshing. The land comes alive with rhododendron flowers, and the weather is still stable enough, making it a good time for trekking. There are significant advantages to trekking in the spring. More so than perhaps any other season, it really provides less traffic on trails, allowing would-be trekkers to experience the peacefulness of the Himalayas, free from the throngs usually seen during autumn. It’s one of those times when nature’s beauty becomes an added bonus to an otherwise quiet landscape.
Autumn Season:
From September to November, Nepal is considered the best peak trekking season. Clearly, the post-monsoon period is when the sky remains clear, the weather is fairly stable, and one could enjoy panoramic views of the Annapurna and Dhaulagiri ranges. Besides, the trails dry out, reducing the risk of slipping on muddied tracks; temperatures come neither too hot nor too chilly, and autumn is also harvest time. Therefore, one gets to glimpse the village life of the traditional Annapurna people. These villages bustle with activities when farmers fill their granaries, giving life to the trek.
Winter Season:
The Seven Passes Annapurna Trek would be least visited from December to February, which is winter. While the snow-capped peaks were beautiful, winter had frigid temperatures, especially at higher altitudes. Passes could be deeper in snow and ice, and it becomes really dangerous and hard for them to be crossed during this season. The trails were not any better due to the accumulation of snow, coupled with some areas being avalanche-prone. In addition, there is a possibility that most tea houses and trekking routes are closed or inaccessible; hence they limit accommodation facilities and support for trekkers. For those looking for seclusion with views of winter wonderlands, this season can be a possibility, but takes more preparation and caution.
Summer Season:
This season is also quite difficult, as are most summer/monsoon months ranging from June to August: when trees just bend under the heavy downpour brought by the monsoon rains, the Seven Passes Annapurna Trek becomes continued. Monsoon rains make trails slippery and muddy, but landslide risks increase in lesser altitudes. Indeed, this great green and fresh view may dazzle most trekkers; however, incessant rains do make mountain views hazier compared to April and October.
The Seven Passes Annapurna Trek hardly fails to refer a course in authentic culinary trekking through one of the most culturally diverse countries in the world, closely tied to its traditions and natural resource gifts from free space in the arch of the Himalayas. Teasing one’s own curiosity about Nepali food is to tarry what has been termed by innumerable trekkers as dal bhat (rice with lentils), a gory cousin to momos (dumplings), and, of course, gundruk (fermented leafy greens). The tea houses along the way prepare fresh local ingredients for these foods-vegetables, grains, and dairy products-while very simple, nutritious, and conducive to less oxygen-rich mountain living. The food is not just going to help the body; it’s another cultural facet to the treks that allows trekkers to see and understand what life in these mountains looks like.
Food in Seven Passes Annapurna Trek is highly influenced by traditional cultures of the areas and flavored by Tibetan and Indian culinary practice. The trekking adventure may also offer taste of local specialties such as buckwheat pancakes, yak cheese, and seasonal vegetables depending on the town and season of visit. Much of the food served at these tea houses does reduce down to simple stuff when compared to city life. However, The quality and freshness of all these ingredients makes every meal special. While trekking through more remote villages, one might find that they would, invariably, be exposed to the simplicity and authenticity of local food culture. Such street foods are hardly available in this trek, and yet one really has a glimpse of what the market can offer in terms of local food that contributes to the overall trekking experience.
Simple and Comfortable accommodation facilities exist during the trek to get trekkers a feel of real mountain experience. In the capital city, trekkers will spend a wonderful time taking advantage of the 4-star hotels, but during the trek, accommodation throughout comprises tea houses and lodges. Most of these lodges offer basic rooms and bedding, share bathrooms, and are also known for warm local hospitality. Remote though the trek may be rugged, it gives a window into the lives of experienced people living in the Annapurna region. The greater majority of tea houses are family-run, while the abandoning of such represents the healthy part of the trekking experience.
At lower altitudes, these tea houses generally provide better services, even having attached bathrooms in some cases. Higher towards the head, the facilities get rather basic, though. Electricity is available, but may be erratic in remote areas, with the option of solar energy provision. It is advisable for trekkers to have sleeping bags, especially during winter, to provide warmth. Actually, the line of network connectivity and the internet can also be said to be very limited on the trek; hence, trekkers explore more nature and cut down their dependence on the world with these simple amenities. Clean but not all that luxurious accommodation.
Transportation for the Seven Passes Annapurna Trek generally begins with a drive to the trailhead from Kathmandu, generally in a private jeep or minibus according to the number of the group size. The entire journey winds its way through beautiful villages surrounded with lush landscapes. The road becomes rough but the adventurous journey builds up trekkers’ spirits to the trek. Usually private jeep for smaller groups is used, while larger groups normally share a mixed transport, such as minibus, to minimize costs. The trek itself is done entirely on foot, with porters or yaks for heavy loads. This lightweight traveling allows the vacationers to have a smaller burden, freeing them to concentrate on the trek ahead while the support team takes care of the logistics.
Once they’ve started their trek, the trekkers will cut a beautiful, rugged terrain with the power of feet to reach the various high-altitude passes. The villages along the route have mule trails, but beyond the lower altitudes, there are no vehicles. As trekkers may walk through traditional villages and pristine forests, they will feel this is the true “natural surround.” Instead, they walk through the same way they came and retrace their steps back to the point where their travel started. Not only are these arrangements of travel seamless and almost hassle-free, created and coordinated by the trekking agency, it also ensures safety and comfort for the trekkers themselves.
Graceful Adventure Travel provides a comprehensive and well-planned Seven Passes Annapurna Trek in which the individual enjoys the detailed experience of trekking. The arrangements are inclusive of permits, accommodations, meals, and guides so as to remove the diverters for visiting all natural and cultural wellnesses of the Annapurna region. All groups are accompanied by experienced guides, who touch on the area of history, geography, flora, and fauna to provide better knowledge during the trek. The dedication of the agency to safety and comfort adds an even more customer-satisfaction element to worry-free adventure trekking.
This Seven Passes Annapurna Trek has truly meant an unforgettable journey that would unfold toward a variety of landscapes-from lush valleys to the snow-covered high-altitude passes, all with the best of views of the landscape, which includes the Annapurna and Dhaulagiri mountain ranges. Trekking with Graceful Adventure Travel will not only guarantee trekkers logistical support but also allow them to experience the local culture in a meaningful manner. Attention to detail and having such a great team ensures seamless experiences for clients from the first step in preparation to the last step in trekking. More than reaching a destination, this adventure is immersing oneself in vibrant cultures, peaceful landscapes, and great memories.
This is one of the Nepal’s challenging and picturesque trekking routes that usher trekkers into remote villages, high-altitude passes, and magnificent views of the Annapurna and Dhaulagiri ranges. The trek crosses seven passes, each providing a unique experience with breathtaking views, allowing cultural immersion through the visit of traditional villages along the route.
The Seven Passes Annapurna Trek is viewed as an arduous and strenuous trek, suitable for seasoned trekkers. Long days of walking, ascending high-altitude passes, and crossing rugged trails characterize the route. To finish the trek with success, one must have a good level of physical fitness and prior trekking experience. Acclimatization days are included in the itinerary for the trekkers to adjust to higher altitudes.
Autumn, from September to November, and spring, from March to May, are the best seasons for the Seven Passes Annapurna Trek. During these months, the weather is usually clear and not too hot, making for excellent trekking conditions with wonderful mountain views and pleasant temperatures. These same months provide the most stable weather, and this is also the most popular trekking season in Nepal.
Accommodation during the trek consists of mainly teahouses or lodges along the trail. They are simple but comfortable, with basic amenities. As the trek climbs higher, the accommodation gets simpler, but the warmth of the hospitality and local culture becomes a major highlight. A sleeping bag would be a good idea to take along for added warmth, especially in the cold months.
Even though independent trekking on the Seven Passes Annapurna Trek is possible, hiring a guide and porter is strongly encouraged, especially for trekkers who are new to the high-altitude trekking system or navigating remote areas. A guide will tell you a lot about the local culture, history, and geography, while a porter will assist in carrying heavy luggage so you can enjoy the trek.
The highest point of the Seven Passes Annapurna Trek is set at 5416 m (17769 ft) via the Thorong La Pass, which is one of the most difficult passes to cross along with bad weather conditions on the trek. Acclimatization is therefore very important to prevent altitude sickness and reach the pass safely.
Along the Seven Passes Annapurna Trek, you will find a variety of simple and nutritious meals at teahouses and lodges. Such a menu traditionally includes dal bhat (lentil soup with rice), momo (dumplings), noodles, and chapati (flatbread). Most teahouses offer both vegetarian and non-vegetarian food.
While it is possible to complete the Seven Passes Annapurna Trek without prior trekking experience, it is strongly recommended to have some trekking experience and good physical fitness. The trek involves challenging terrains, high-altitude passes, and long days of walking. Training and preparation beforehand, along with good stamina, can help ensure a more enjoyable and safe trekking experience
Packing for the Seven Passes Annapurna Trek requires careful attention to the weather conditions and the remote nature of the trail. Essential items include warm clothing (layers are key), a good-quality sleeping bag, trekking boots, a hat, gloves, sunscreen, a first-aid kit, and a water bottle. It is also recommended to carry lightweight, non-perishable snacks and a headlamp for nighttime. Don’t forget important documents like permits and a passport.
US$ 2760

Price starts
US$ 2760