How Many Days needed for Everest Base Camp Trek? Full Guide & Itinerary

The Everest Base Camp trek is surely the most iconic trek on Earth. Thousands of individuals from around the world travel to Nepal every year to stand at the foot of the highest mountain on Earth. And the most frequent question one can ask is:  How many days to Base Camp?

Answer is usually 12 to 15 days, depending on your fitness, pace, and if you add side trips or rest days. This trek varies for each person. Some hikers complete it in 12 days, hiking faster and resting less.”. Others will take 15 days or more, with additional time to acclimatize, side trips such as Gokyo Lake or the Three Passes, or just taking in the views. Some use also a helicopter back from Base Camp to conserve time.

Your fitness level, pace, and itinerary options all influence the precise number of days, but 12–15 is the standard range that most plan for. The hike begins with a flight to Lukla, which is the world’s most famous airport. You start hiking from there through a mix of forests, rivers, suspension bridges, and mountain villages. The first overnight stop is usually Phakding, which is a small village along the Dudh Koshi river. Prayer flags waving in the wind and tea houses offering hot tea and simple meals are seen there.

This first day is a brief day, acclimatizing your body to the elevation and the excitement of the trail. The trek goes on to Namche Bazaar, the hub of the Khumbu.  It’s also the first major acclimatization point, where most trekkers have a rest day to acclimatize at the elevation. Roaming around Namche, you will see other trekkers, see yak caravans, and get glimpses of surrounding mountains.

It is a place that gives you an exposure to Sherpa culture and the lifestyle of the local folks. As you move up higher, the scene drastically changes. Forest gives place to open valleys and rocky sections. Tengboche, Dingboche, and Lobuche villages provide resting places, lodges, and tea houses, and stunning vistas of mountains like Ama Dablam and Lhotse. Acclimatization rest days at the halts prevent altitude sickness.

Another traditional and longer route is the Jiri to Everest Base Camp trek, which usually takes around 20 days. This trail follows the original path taken by Sir Edmund Hillary and Tenzing Norgay in 1953. Starting from Jiri, trekkers pass through lush valleys, farmlands, and remote villages before reaching Namche Bazaar and joining the main Everest route. The longer itinerary allows travelers to experience authentic Nepali culture and rural landscapes, making it a rewarding journey for those who want more than just the mountains.

The highlight of the trek is, of course, Everest Base Camp, sitting at 5,364 meters. Here, you’ll be surrounded by glaciers, icefalls, and towering peaks. Many trekkers also climb Kala Patthar, a nearby viewpoint, to see sunrise over Everest and the surrounding Himalayas. It’s one of the most unforgettable experiences in the world, and a moment that makes every step of the trek worth it.

The trip back normally lasts 3–4 days, using the same villages and trails. Some trekkers fly back by helicopter from Base Camp or the adjacent villages, conserving time and leg stress. Either way, the way back is a slightly different panorama of the mountains and reflection on the journey just completed.

Graceful Adventure travel provides this unforgettable Everest Base Camp trek at 12–15 days in average which is fully customizable as per your request. Faster hikers can do it in 12 days, and a few do it in a few extra days for side trips or more acclimatizing. Helicopter returns can be employed to shorten the trek if needed. But no matter how long you stay, every day on this trail is an adventure, breathtaking scenery, and cultural experiences that make this trek so special. In this guide, we’ll break down the day-by-day itinerary for 12–15 days, including daily walking distances, estimated hours on the trail, villages to stay in, meals, and highlights

Everest Base Camp Trek Length and Distance

Everest Base Camp trek is approximately 65 kilometers (40 miles) in a straight line from Lukla to Base Camp, so approximately 130 kilometers (80 miles) round trip. Most people do this trek in 12 to 15 days, depending on how quickly or slowly they travel, how much acclimatizing they require, and if they do any side treks or have a heli-out.

Trekkers generally trek 5–7 hours a day, 8–12 kilometers (5–7 miles) daily. The trek starts at Lukla (2,860m) and ascends gradually through villages, forests, and suspension bridges past major stops like Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche. Everest Base Camp at 5,364m is the highest point of the trek, but most trekkers also ascend Kala Patthar (5,545m) for sunrise views of Everest.

The duration of the trek will vary depending on the route. The most common is the classic route from Lukla to Base Camp, but others include the side detours to Gokyo Lake or the Three Passes, which increase distance and duration. Helicopters also reduce trek duration, especially on the return trip.

While the statistics provide a good estimate of distance and duration, the Everest Base Camp trek is not only about kilometers — it’s about the experience. Each village, each bridge, each mountain view is part of the adventure, and the 12–15 days become some of the best of your life.

Itinerary for Classic 12 days Everest Base Camp Trek

The Classic 12 Days Everest Base Camp Trek is more than just a walk in the mountains, it’s the ultimate Himalayan journey. From the thrilling flight into Lukla to the moment you stand beneath the towering face of Everest, every step takes you deeper into the heart of the Khumbu. The trail leads through vibrant Sherpa villages, ancient monasteries, and across high suspension bridges, with the snow-capped giants of Ama Dablam, Lhotse, and Everest always in view.

This well-paced itinerary blends adventure with acclimatization, giving you time to adjust while soaking in the raw beauty of the Himalayas. Highlights include the bustling energy of Namche Bazaar, the spiritual calm of Tengboche Monastery, the windswept valleys of Dingboche, and the once-in-a-lifetime sunrise from Kala Patthar at 5,643m. Safe, rewarding, and unforgettable — this trek is the classic path to the world’s highest mountain.

Outline Itinerary for Classic 12 days Everest Base Camp Trek

Detailed Itinerary for Classic 12 days Everest Base Camp Trek

Day 01: Fly to Lukla and a Short Trek to Phakding (Altitude: 2640m)

The flight from Kathmandu to Lukla (Tenzing Hillary Airport) is a short time flight introducing you the beginning of your charming trek. It is like a mountain flight that you will experience on the way as the topography changes from hills to the foothills of Himalayas.

Your belongings will be taken by our porters as you reach the Lukla airport and the adventurous trek begins to Phakding. This 3-4 hours easy walking heads towards north  where the trekking trail goes through the Dudhkoshi river bank until you reach Phakding. You can visit local monastery after you reach at Phakding. Take a good rest and prepare for the next day trek.

Flight time: 35 min
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 02: Phakding to Namche Bazaar (Altitude: 3440m)

After having breakfast at Phakding, we will gear up for the trek to the Namche Bazaar, the biggest Sherpa village in Nepal.

Our trekking route takes us through the Dudhkoshi River banks via series of suspension bridges where you will cross the Hillary Suspension Bridge and then through the scenery pine forest to Monjo.

The entrance of Sagarmatha National Park is just ahead where our permit is checked and registered. We descend to Dudhkoshi River spotting Mani stones along the way to Jorsale and then to Namche Bazaar. It’s a tough climb but sure the toughness goes in a second as you reach to Namche Bazaar with the view of Everest in its magnificence.

Walking Distance: 10-12km (5-6 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 03: Acclimatization in Namche Bazaar (Altitude: 3440m)

Today is a rest day at Namche Bazaar to allow your body to adapt to the rising altitude, but it doesn’t mean the adventure takes a break. After breakfast, we hike up to the Everest View Hotel — one of the highest-altitude hotels in the world — offering spectacular views of Mt. Everest, Lhotse, Nuptse, and the striking Mt. Ama Dablam.

Along the way, we pass through Syangboche and Khumjung Village, where you can explore the famous monastery that holds a purported Yeti scalp and get a deeper insight into Sherpa culture and mountain lifestyle.

After the hike, we return to Namche Bazaar for lunch and the rest of the day is free for leisure. You can explore the vibrant market town, grab a coffee from the local bakeries, visit the Sherpa Museum, or simply relax while soaking in the views.

Walking Distance:3–5 km (Exploration walk – 2–3 hours approx.)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 04: Namche Bazaar to Tengboche (Altitude: 3860m)

After the acclimatization at Namche Bazaar we head towards the Everest Base Camp. The fascinating views of the Himalayas can be seen this day when you reach at an altitude of 3,975 at Mongla Pass from where the dazzling and famous legendary mountain Ama Dablam can be viewed along with Mt. Thamserku and Mt. Khumbila which are regarded as the sacred mountain of patron god of the Khumbu region.

Perfect view of the Everest, Nuptse, Lhotse, Thamserku,Tawachee, Kangtega and Kwangde are some of the other unbelievable examples of the gorgeous Himalayas which will definitely make you to forget all the tediousness of walking ups and downs the trail with adding value by visiting the largest monastery of Khumbu region Tongboche monastery where you get blessings and have chance to meet the people who come for blessings for the successful climbing of the summit of Everest.

Walking Distance: 10km (6 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 05: Trek from Tongbuche to Dingboche (Altitude: 4410m)

On the 7th day, trek continues through the lush rhododendron, conifers and birch forest to Deboche via suspension bridge over Imja River from where the fabulous view of Mt. Ama Dablam is one of a kind. We will come across many typical Sherpa villages on the path along with the Pangboche village, the biggest settlement of Sherpas in this region letting us the knowledge about their life style.

Ascending further on the way gives you an eye catching scenes of the jaw dropping mountains i.e. Mt. Taboche, Mt. Nupse, Mt. Cholatse among others. When you reach at the today’s destination Dingboche, you will notice and love that the landscape is changing; trees are replaced with the shrubs and a desert like feeling strike to you.

Walking Distance: 11km (6 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 06: Acclimatization in Dingboche (Altitude: 4410m)

The altitude is above the 4000m and you have reached that height in a very short period of time which may result with the altitude sickness hence resting our body for acclimatization is important. We will make a walk to allow you to acclimatize.

The trek to the Chhukung Valley and its surroundings allows you the fantabulous views of Ama Dablam, Lhotse, Makalu, Cholatse, Taboche, Lobuche, Chooyu among others are majestic. After the fabulous views you will again return back to Dingboche. You will spend the night at Dingboche.

Walking Distance: 4–5 km (Side hike to Chhukung – 3–4 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 07: Trek from Dingboche to Lobuche (Altitude: 4940m)

From Dingboche we trek towards Thugla after having the breakfast. The trek gradually becomes challenging as the altitude increases. Dungla is the place where memorial stupas are erected in memory of the climbers and trekkers who chose the death while climbing Mt. Everest in the due course of time.The close view of Mt. Pumori and Mt. Nuptse is the attraction of the route.

You finally cross the valley to the Yak grazing land at the Lobuche. Prepare for a cold night as we are near the snow line and almost the highest altitude. You will spend a night at Lobuche.

Walking Distance: 11-12 km (6-7 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 08: Trek to Gorak Shep and the Everest Base Camp (Altitude: 5164m, 5545m)

The easy trail of one hour and then climbing steep trail of one and half hour you will reach to Gorak Shep a spectacular village also known as the highest settlement of the world with an altitude of 5160m surrounding with the splendid mountains Pumori, Lingtren, Nuptse and of course Everest.

After one and half hour walking from the Gorak Shep, finally you step in the Everest Base Camp the most awaited moment of the whole trek and in the spring season you will have chance to meet the Everest climbers. The achievement of reaching at the Everest Base Camp is itself tells a lot for you to be proud of the whole life.

As the sun begins step down to the west and having some quality time at the Base Camp, we leave the heavenly place and move backward to the Gorak Shep where we stay for the overnight.

Walking Distance: 15km (6-8 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 09: Trek to Kala Patthar & Back to Pheriche (Altitude: 5643m, 4371m)

layThe extraordinary glorious and exceptional sunrise view of the giant Mt. Everest, Nuptse, Khumbutse,Changtse, and Lhotse would be the most valuable opportune asset of the trek and the day is to gather all of them at once from the Kala Patthar which is the best view point of the Khumbu region providing you with the 360-degree panorama view of the Himal surrounding.

We wake up early and climb upward to Kala Patthar before the sunrises. The glowing Himalayas summits with the first light fall of the sun holds you forever. With the heavenly pleasure of the pictures of the Everest and the neighboring mountains we descend back to Gorak Shep for the breakfast and trek down to the Pheriche where we stay for the night.

Walking Distance: 12-13km (5-6 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 10: Trek from Pheriche to Namche Bazaar (Altitude: 3440m)

Steep climbing and the glorious and majestic up-close view of mountains are being left behind at the horizon as you gently descend down to tree line area to Namche Bazaar passing through Debuche and Tengboche on the way.

There is still much to experience at Tengbuche Monastery being a holy Buddhist settlement it is quite different and pious feeling visiting the Monastery and lighting the lamp where you can explore the untold story of the history and the activities of the monks. We arrive at Namche at late afternoon and it’s time to get your souvenirs at Namche. Cherish your accomplishment.

Walking Distance: 13-15km (7-8 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch, and Dinner

Day 11: Trek from Namche Bazaar to Lukla (Altitude: 2,860m)

After breakfast, we retrace down the way through the rhododendron forest to the valley foothill alongside Dudhkoshi River crossing the series of suspension bridges. After arrival at Lukla, we enjoy the victory of the trek that others only dreamt of and the success is because of the great teamwork hence congratulating the trek crew with having party together tonight.

Walking Distance: 16km (6-7 hours)
Accommodation: Teahouse
Meals: Breakfast, Lunch and Dinner

Day 12: Fly to Kathmandu from Lukla

This is the last day amid the mountains; you will take a flight early in the morning back to Kathmandu leaving the dramatic and charismatic scenery on the way back with the last view of snow-capped mountains. You will be taken to the hotel and rest of the day celebrates your achievement. If you have plenty of time and plan for other places to visit you can consult to us. There will be a farewell party at the evening.

Activity: Fly back to Kathmandu
Accommodation: 4* Hotel
Meals: Breakfast, Lunch, and Dinner

Day 13: Final Departure

Our company representative drive you to international airport.

Important Note: Your safety is our prominent concern and duty. The scheduled itinerary is subject to change. The changes on itinerary may occur due to the flight cancellation, trekking members’ health problem, weather or any other emergency situation.  Trekking leader has the right to take immediate action if such situation arises. We request you all to separate some additional days to balance for such emergency situations.

Flight Cancellation: The weather in Lukla cannot be predicted hence resulting in the cancellation of the flight. Returning to hotel and lodging and fooding cost is not included. We will take our flight the next day if the weather remains clear. There is another option of hiring a helicopter for Lukla that also demands the additional cost.

Activity: Fly back sweet home!

Itinerary for Everest Base Camp Trek with Helicopter Return

Everest Base Camp Trek Helicopter Return is the ultimate Himalayan trek for travelers who want to witness the iconic Everest region without retracing their steps. Starting with a thrilling Lukla flight, the trek brings you through scenic Sherpa villages, sky-suspended bridges, and stunning views, providing you with up-close views of Mount Everest, Ama Dablam, Lhotse, and other Himalayan giants. With carefully planned acclimatization days included, this trek offers a secure and unforgettable journey to the highest mountain of the world.

The best aspect of this trek is the helicopter ride from Gorak Shep to Kathmandu, after visiting Everest Base Camp and trekking to Kala Patthar for the most breathtaking sunrise view of Everest. The helicopter tour gives a bird’s-eye view of mountains, glaciers, and valleys, enabling trekkers to enjoy the best combination of adventure and convenience. This is the ideal itinerary for travelers who want a short Everest Base Camp trek, high-altitude adventure, and experience of beautiful Himalayas.

Outline Itinerary for Everest Base Camp Trek with Helicopter Return

Detailed Itinerary for Everest Base Camp Trek with Helicopter Return

Day 1: Flight from Kathmandu to Lukla and trek to Phakding

Early morning you’ll drive to the airport and after completing all process, you’ll take a scenic flight from Kathmandu to Lukla. You can get a breathtaking panorama of snow-capped mountains unfolded before their eyes.

After reaching Lukla, you set off towards Phakding which is the first destination of your trek. The trail led you through lush Dudh Koshi River Vallet, following the meandering river through the lush Dudh Koshi River Valley, following the meandering river through dense forests.

As you hike, you’ll pass through small Sherpa villages, catching glimpses of the locals going about their daily lives. Prayer flags fluttered in the breeze, adding splashes of color to the serene landscape. In the late afternoon, you’ll arrive in Phakding, a quaint village nestled amidst green hills.

Activity: Adventure flight to lukla & Trekking
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 2: Trek from Phakding to Namche Bazaar

After having a delicious breakfast, your journey starts from Phakding to Namche Bazaar. Walk through a beautiful path lined with mani stones (stones etched with sacred Buddhist mantras), Buddhist shrines, and colorful prayer flags. Cross fast-flowing glacial rivers through metal suspension bridges. The famed Hillary Bridge, the highest suspension bridge in the Everest region, is crossed.

After the long walk, the first glimpse of Namche brings a sense of relaxation. Namche is an amphitheater-style town cut into the side of a mountain. From here, you can see Mount Everest, Lhotse, and a number of other peaks for the first time. Namche, often known as the Sherpa capital, has a variety of high-end and affordable mountain lodges.

Activity: Trek to Namche Bazaar
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 3: Acclimatization Day in Namche Bazaar

After a nourishing breakfast, you’ll explore Namche Bazaar and its surroundings. The town’s narrow alleys were lined with colorful shops, selling a myriad of trekking gear, handicrafts, and local products. The lively atmosphere and the warm smiles of the locals made it a delightful experience.

You can visit the nearby Sherpa settlement of Khumjung as an acclimatization climb, or go to Hotel Everest View, which is located directly above Namche. From the hotel’s terrace, you can see Ama Dablam, Tawache, Khumbu Himal, Mount Everest, and many other peaks.

Sir Edmund Hillary founded the first school in the Khumbu region, which may be found in Khumjung. The ancient Khumjung Monastery, which houses a Yeti (abominable snowman) scalp, is also worth seeing. Later, return to Namche by hiking.

Activity: Explore Namche Bazaar
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 4: Trek from Namche Bazaar to Tengboche

Continuing on their Luxury Everest Base Camp Trek with Helicopter Tour, you’ll leave Namche Bazaar behind and embark on a scenic trek towards Tengboche. The trail led them through enchanting landscapes, offering both cultural and natural delights along the way. As you trekked, the dense forests of rhododendron and pine trees provided a refreshing canopy overhead.

After a rewarding day of trekking, the group reaches the village of Tengboche, perched on a hilltop.

Tengboche is renowned for its picturesque monastery, one of the most significant and revered in the Khumbu region. The trekkers were welcomed by the peaceful ambiance of the monastery, which stood against the majestic backdrop of Everest, Lhotse, and Ama Dablam.

Activity: Trek to Tengboche
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 5: Trek from Tengboche to Dingboche

After having an amazing breakfast, you’ll head towards Dingboche, another picturesque village nestled amidst the Himalayan peaks. The trekking trail meandered through diverse landscapes, offering ever-changing vistas of snow-capped mountains and lush valleys.

The sound of rushing water provided a soothing soundtrack to their journey. They paused at vantage points to take in the panoramic views of Ama Dablam, one of the most stunning peaks in the region. You pass through the Sherpa settlement of Pangboche on the way.

Finally, after a rewarding day of walking, you’ll arrive in Dingboche, a gorgeous settlement encircled by high peaks. As you reach Dingboche, the treeline disappears and the environment becomes desolate and stony. The traditional stone buildings and terraced fields of the community added an authentic touch to the Himalayan experience.

Activity: Trek to Dingboche
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 6: Acclimatization at Dingboche

With the spectacular mountain background of Dingboche as a backdrop, you’ll have a well-deserved acclimatization day to further acclimate to the higher altitude. The day was a crucial part of the Trek, as it ensured that the trekkers were well and acclimated for the difficult days ahead.

You’ll have the choice of taking a short hike to Nagarjun Hill or Chhukung Ri, both of which provide good vantage points for acclimatization and breathtaking views.

The simple trek to Nangkartshang gives a magnificent vista of Makalu, Lhotse, Ama Dablam, and many other peaks, while Chukkung Valley offers breathtaking views of glaciers falling down the mountainsides. After some time at the viewpoint, you’ll return to Dingboche feeling accomplished and adjusted.

Activity: Explore Dingboche
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 7: Trek from Dingboche to Lobuche

Continue your journey by giving a bid farewell to Dingboche and set off towards Lobuche. The trail led you through a rugged landscape, where you’ll rewarded with stunning views of prominent peaks like Cholatse and Nuptse.

Walk through a desolate large valley till you reach Thukla. Get up close and personal with Mount Pumori, Khumbila, and Lingtren. At the summit of Thukla Pass, there are stone memorials honoring mountaineers and hikers who died in the Himalayas.

In the late afternoon, the village of Lobuche came into view, nestled in the rugged landscape. Lobuche appeared like a haven in the midst of the wilderness, with the sun spreading a golden glow over the mountains.

Activity: Trek to Lobuche
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 8: Trek from Lobuche to Gorakshep and visit Everest Base Camp

You’ll leave Lobuche for Gorak Shep, the last inhabited hamlet before reaching Everest Base Camp. As you neared the end of your amazing adventure, the anticipation and excitement were obvious. The journey to Gorak Shep brought you through a harsh and desolate area surrounded by high peaks. The trail passed across stony moraines and extensive glacier fields, providing a harsh yet captivating perspective of the high-altitude scenery.

You received glimpses of the famed Khumbu Glacier and the incredible Khumbu Icefall, which climbers must navigate on their trip to the peak of Everest. You’ll eventually arrive at Gorak Shep, an isolated hamlet hidden beneath the Himalayas. With renewed energy, you’ve embarked on the trek to Everest Base Camp.

The Khumbu Glacier is followed on the way to Everest Base Camp. Massive rocks covered the path. Everest Base Camp is located in an open field at the base of Mount Everest, directly beneath the Khumbu Icefall. After spending quality time at the EBC, back to the Gorakshep.

Activity: Visit Everest Base Camp & back to Gorakshep
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse / Lodge

Day 9: Heli ride to Kalapatthar and back to Kathmandu

On the final leg of this trip, woke up before dawn to embark on an early morning hike to Kalapatthar. The goal was to witness the sunrise casting its first light on Mount Everest and the surrounding peaks, creating a breathtaking display of colors.

Finally, you’ll reach Kalapatthar’s summit, standing at an elevation of 5,643 meters (18,513 feet).As the first rays of light touched the snow-capped peak of Mount Everest, the group was left speechless by the mesmerizing sight.

You’ll be ready for their exhilarating helicopter tour across the Everest region once you’ve descended from Kalapatthar. The helicopter took off from Gorak Shep, and the passengers delighted at the airborne vistas of Mount Everest, the Khumbu Icefall, and the towering Himalayan peaks.

The bird’s-eye view gives you a sense of the vastness and magnificence of the Everest region. Then the Helicopter take you back to Kathmandu. Upon arrival at Kathmandu, you’ll transfer to your respective hotel.

Activity: Fly back to Kathmandu
Meal: Breakfast
Accomodation: 4* hotel

Day 10: Final Departure

This is your last day in Nepal. According to your flight schedule, our representative will drop you at the Tribhuvan International Airport.

Activity: Fly back

Itinerary for Everest Base Camp Gokyo Lake Trek via Chola Pass

Everest Base Camp Gokyo Lake Trek via Cho La Pass is one of the most thrilling treks in Nepal. The 16-day trek brings you deep into the Everest region, combining segments of some of the early Everest Base Camp treks with the stunning Gokyo Lakes and the stunning Cho La Pass. You will walk along Sherpa villages, suspension bridges at high altitudes, alpine forest, and glacial valley en route, seeing the stunning landscape of Mount Everest, Cho Oyu, Lhotse, Makalu, and Ama Dablam.

This is an acclimatization and adventure trek. Your days are moderate treks, trekking to Gokyo Ri, and that once-in-a-lifetime experience over the Cho La Pass at 5,400 meters. The blue lakes of Gokyo, the Khumbu Glacier, Everest Base Camp, and sunrise from Kala Patthar are all the highlights. It’s a challenging but rewarding trek that offers culture, nature, and high-altitude adventure in one experience of a lifetime through the Himalayas.

Outline Itinerary for Everest Base Camp Gokyo Lake Trek via Chola Pass

Detailed Itinerary for Everest Base Camp Gokyo Lake Trek via Chola Pass

Day 1: Drive to airport next day and flight to Lukla & Hike to Phakding (2610 M.) – 3/4 hrs walk.

Early in the morning, you will be transferred to the airport’s domestic terminal to board a scenic flight for Lukla. The flight takes about 30 minutes and rewards you with superb aerial views of the Himalayan range. Once you land at Tenzing-Hillary Airport in Lukla (2840m), the trekking begins. After the introduction to your porters and guide, your hiking will begin toward Phakding, a relatively small village at an altitude of 2610 meters.

The trek from Lukla to Phakding lasts from 3 to 4 hours along the Dudh Koshi River, across pine forests and small Sherpa villages. Along the way, there will be prayer wheels, mani stones, and fluttering prayer flags. Overnight at a lovely teahouse with typical Himalayan hospitality at Phakding.

Activity: Fly to Lukla & hike to Phakding
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/lodge

Day 2: Trek from Phadking to Namche Bazar (3440 M.) – 6 hours walk.

After breakfast in Phakding, continue north along the Dudh Koshi River, crossing a number of suspension bridges from which colorful prayer flags hang. The path climbs upwards gradually through the beautiful pine forests along the small settlements such as Monjo, where you’ll enter the Sagarmatha National Park. Here, your permits will be checked before continuing on to Jorsalle then the steep climb to Namche Bazaar.

Generally, this portion of the trek usually takes about 6 hours and is moderately difficult due to the final ascent. Namche Bazaar, the gateway to Everest region. This buzzing town is host to internet cafes, shops, bakeries, and is a cosmopolitan hub for trekkers and Sherpas alike. Overnight stay at a local lodge.

Activity: Trek to Namche Bazaar
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/lodge

Day 3: Acclimatization day at Namche Bazar. Day hike to Khumjung (3800 M.) – 3/4 hours.

To allow your body to adjust to the altitude, today is a sort of maintenance day for acclimatization. Today, we propose a short hike to the village of Khumjung (3800 meters) with an expected time of about 3 to 4 hours for a round trip. It offers breathtaking views of Everest, Lhotse, Ama Dablam, and other peaks, plus an introduction to Sherpa culture.

Khumjung is known for its Khumjung Monastery, where a Yeti scalp is allegedly placed. You may also visit the Hillary School, founded by Sir Edmund Hillary. After exploring the village and enjoying the mountain scenery, you’ll return to Namche for lunch and rest. This day will prove crucial for acclimatizing your body against altitude sickness and carrying on with the scenery at the altitudes above.

Activity: Rest day at Namche Bazaar & hike to Khumjung
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/lodge

Day 4: Trek from Khumjung to Phorste Thanga (3680 M.) – 5/6 hrs walk.

From Khumjung, the cats have a rough uphill scramble before dropping downhill through rhododendrons and yak pastures. The trek to Phortse Thanga does take 5 or 6 hours and, on the whole, is a moderate day, with a number of ups and downs. The trail veers off the main EBC one to give some solitude from the throngs.

With increasing altitude, the vegetation undergoes change giving way to grand scenic views. In this area, you might often see wildlife like musk deer and Himalayan monals (Danphe). Phortse Thanga is a tranquil village by the Dudh Koshi River, ensconced within alpine flora. You’ll spend the night here in a local teahouse.

Activity: Trek to Phorste Thanga
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 5: Trek from Phorste Thanga to Machherma (4470 M.) – 5/6 hrs walk.

After breakfast is another uphill trail that climbs gradually through forests and alpine meadows to the edge of a small village called Dole. Up until Machherma at 4470 meters, the trekking now goes upward, crossing hamlets and grazing areas. In good, reasonable weather, this typically takes about 5 hours or so to 6.

With views of Cho Oyu and other peaks, Machherma is reported to house the area where Yeti sightings were once reported. A small altitude sickness clinic serves as an ever-abiding reminder of the importance of having proper acclimatization, though most tourists ignore it. Tonight you will stay here, giving your body time to rest and recover from the long trek while adjusting to the altitude.

Activity: Trek to Machherma
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 6: Trek from Machherma to Gokyo (4790 M.) – 6/7 hrs walk.

The trail in a gradual ascent today, leading through highly scenic landscapes surrounded by high peaks in all directions on the banks of the Dudh Koshi River valley. After walking past several stunning lakes, the trail reaches the third and largest lake, Dudh Pokhari, where the village of Gokyo is situated. The walk here takes about 6-7 hours.

Built at 4790 meters above sea level, Gokyo is one of the most beautiful places in the Khumbu region. The turquoise glacial lake provides stunning views of Cho Oyu and other mountains. This will be an alternative less crowded than Everest Base Camp, which has very diverse sceneries. You will overnight at a local lodge.

Activity: Trek to Gokyo
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 7: Trek from Gokyo to Gokyo Ri and then back to Gokyo (5483 meters) – 5/6 hrs walk.

You will wake and walk to the summit for an early morning sightseeing of Gokyo Ri (5483 meters), taking a steep climb through 2-3 hours with some effort and the most scenic panoramic views of the Himalayan range including Everest, Lhotse, Makalu, Cho Oyu, and the vast Ngozumpa Glacier.

Enjoy the sunrise, take some beautiful shots, and then you’ll be heading back down to Gokyo for an early breakfast and rest. The whole journey took approximately 5-6 hours, combining the climb and the return. Leisurely spend the rest of the day relaxing at the lake, taking short walks, or preparing for the next step in the trek.

Activity: Trek to Gokyo Ri & back to Gokyo
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 8: Trek from Gokyo to Cross Cho La Pass (4500 M.) – 4/5 hrs walk.

This is one of the most adventurous, challenging, and harder days of the trek. You will start early and ascend toward the Cho La Pass, which is 4500 meters high. The trail possibly has icy paths, scattered boulders, and steep parts depending on the weather situation. The climb will take about 4 to 5 hours.

Careful descent will be initiated after crossing the pass. This area can be slippery terrain and requires good footwear and concentration. Depending on conditions and timing, you may camp or stay in a nearby teahouse for the night.

Activity: Trek to Cross Cho La Pass
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 9: Trek from Cross Cho La pass to Dzongla (4710 M.) – 6/7 hrs walk.

After crossing Cho La, you will get to descend on glacial terrain and then follow a trail that becomes a bit more stable on the way to Dzongla. The trek spans 6-7 hours and takes up close views of Cholatse and other dramatic peaks.

Dzongla is a quaint small, picturesque town that happens to be located on a high ridge. Great for relaxing before recovering crossing that landmark strenuous hike. Overnight in a teahouse with warm meals and spectacular surroundings.

Activity: Trek to Dzongla
Meal: Breakfast, Lunch & Dinner
Accomodation: Teahouse/lodge

Day 10: Trek from Dzobgla to Lobuche (4910 M.) – 4/5 hrs walk.

The trek from Dzongla to Lobuche is relatively easier compared to the past few days. It takes around 4-5 hours and has awesome scenery to enjoy gradually ascending. A long lateral moraine of Khumbu Glacier will have small streams crossing and rugged terrain.

Lobuche is a frequented village by trekkers going to Everest Base Camp. It is a cold, windy village but has the available teahouses. It’s here that you will start noticing more the thin air, hence the need for rest and hydration. Nuptse and other peaks create a spectacular view from here.

Activity: Trek to Lobuche
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 11: Trek from Lonbuche to Everest Base Camp then back to Gorak Shep (5365 M.) – 6/7 hrs walk.

The trek from Lobuche to Everest Base Camp then back to Gorak Shep (5,365 m) is called Day 12 – a walking event of 6 or 7 hours. After a short rest with baggage deposit, you will move on to Everest Base Camp (EBC) at 5,364 meters. Round trip generally takes about 6 to 7 hours.

You are at the bottom of the world’s highest mountain, EBC. There are prayer flags, ice formations, and inspiring Khumbu Icefall. After a photo shoot and soaking in the achievement, back to Gorak Shep for overnight with an overnight stay.

Activity: Trek to Everest Base Camp & back to Gorakshep
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 12: Hike up to Kalapattar early in the morning then trek down to Periche (5455 M.) – 7 hrs walk.

You will start climbing up to early Kala Patthar, maybe the best destination for Mount Everest. It is about a 2 hour trek to the top, with overwhelmingly beautiful sunrise light over Everest and other peaks. This is the highest point of the trek at 5550 m.

After having had the scenery and photos, you go down to Gorak Shep for breakfast before heading off to the longest descent down to Pheriche. Most downhill does not take more than 7 hours for the whole trip that day. Pheriche is a windy village with better oxygen levels and good facilities.

Activity: Trek to Kalapathar & back to Periche
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 13: Trek to Namche Bazaar from Perichhe (3440 meters) – 6/7 hrs walk.

The whole walk retraces the route down the valley today through Pangboche and Tengboche, with its famous monastery. The majority of downhill trail requires pretty simple hiking, but there are some places that are still steep where extra effort is required. It would take them about 6 to 7 hours to reach Namche.

Again, if Namche Bazaar is in your list of places to be, you can have good food, Wi-Fi, as well as do some shopping. Relax in the lodge, enjoying the cozy and lively atmosphere of this major Sherpa town.

Activity: Trek to Namche Bazaar
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 14: Trek from Namche Bazaar to Lukla (2804 meters) – 5/6 hrs walk.

On the last day of trekking, you’ll descend through familiar villages and forests back to the famous Lukla town. This trek takes around 5 to 6 hours and ends with strong sense of satisfaction. You’ll take the same suspension bridges and pass by prayer flags and walls of stone.

It is time of parting with porters in Lukla, ready for an evening spent in the mountains. Celebrate the ending of your trek with a group dinner or quiet reflection. Spend the night in a comfortable teahouse or lodge in Lukla.

Activity: Trek to Lukla
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse/lodge

Day 15: Flight from Lukla back to Kathmandu in the morning.

You will fly back to Kathmandu on an early morning flight from Lukla, and you would certainly prefer the last aerial glimpse of these magnificent mountains. The 30-minute flight will bring you back to the cravings of the city.

Though open above all places, the rest of the day will find itself at the hotel for relaxation. Some people also prefer spa sessions or looking out for souvenirs after the tiring trek.

Activity: Fly back to Kathmandu
Meal: BB
Accommodation: 4* hotel

Day 16: Final Departure

You will be transferred to the international airport after breakfast for your onward journey. Thus ends your trekking adventure with a heart full of memories and a camera full of pictures.

It has proved to be a much-deeper relationship with you about the mountains; a new band of friends and a desire to return because most trekkers experience that. Both home and continuing on to other destinations are marked with footprints in memory, but this journey stays etched in the highlight of one’s life.

Activity: Fly back home

Itinerary for Jiri to Everest Base Camp trek

The Jiri to Everest Base Camp Trek is the old, original trail to Everest and a true experience of rural Himalayan village life. The 20-day trek starts with a drive to Jiri and travels the ancient trade route taken by Sherpas for generations, through villages, rice paddies, and green forests. A contrast to more touristy Lukla route, this trek offers a serene, off-the-beaten-path trek, free from large groups of trekkers.

Along the way, you’ll witness ancient monasteries, remote Sherpa villages like Junbeshi and Nunthala, and unique local cultures that few other treks offer. The trail gradually ascends through rhododendron forests, highland pastures, and scenic river valleys, giving panoramic views of Everest, Lhotse, Ama Dablam, and other iconic Himalayan peaks. Highlights include Tengboche Monastery, Kala Patthar sunrise, and the last Everest Base Camp, all contrasted against the historic Sherpa trade route, which is what makes this trek cultural, rather than just adventurous.

Outline Itinerary for Jiri to Everest Base Camp trek

Detailed Itinerary for Jiri to Everest Base Camp trek

Day 1: Drive from Kathmandu to Jiri (1905m).

Begin the journey with a scenic drive from Kathmandu to Jiri, a picturesque village known as the traditional gateway to the Everest region. The 6-7 hour drive offers stunning views of lush hills, terraced fields, and charming local villages. Enjoy a relaxing evening in a cozy lodge.

Activity: Drive to Jiri.
Meal: Breakfast
Accommodation: Lodge

Day 2: Trek from jiri to Deurali (2250m)

Embark on your first trek of the journey, hiking for 5-6 hours from Jiri to Deurali. Traverse through beautiful trails adorned with forests, traditional settlements, and rolling hills. Take in the fresh mountain air and enjoy the serene environment as you ascend.

Activity: Trek to Deurali
Meal: Breakfast
Accommodation: Lodge

Day 3: Trek from Deurali to sete (2575m)

Continue trekking through scenic landscapes for 4-5 hours to reach Sete, a quaint village surrounded by rhododendron forests. Experience the tranquility of the Himalayan foothills and interact with friendly locals along the trail.

Activity: Trek to Deurali
Meal: Breakfast
Accommodation: Lodge

Day 4: Trek from sete to Junbeshi (2680m)

Today’s trek takes you from Sete to Junbeshi in about 4-5 hours. Pass through lush greenery, cross suspension bridges, and enjoy views of distant peaks. Junbeshi, a charming Sherpa village, offers a unique glimpse into the local culture.

Activity: Trek to Junbeshi
Meal: Breakfast
Accommodation: Lodge

Day 5: Trek from Junbeshi to Nuthala (2220m)

Hike for 5-6 hours through stunning trails, descending and ascending through forests and valleys to reach Nunthala. Along the way, you’ll witness terraced farmlands and occasional glimpses of snow-capped peaks.

Activity: Trek to Nunthala
Meal: Breakfast
Accommodation: Lodge

Day 6: Trek from Nunthala to Buspa (2360m)

Trek for 5-6 hours from Nunthala to Bupsa, navigating through forested paths and rural settlements. The trail offers opportunities to observe the simple yet fulfilling lives of the locals.

Activity: Trek to Bupsa
Meal: Breakfast
Accommodation: Lodge

Day 7: Trek from Buspa to Puiyan (2796m)

Hike for 4-5 hours from Bupsa to Puiyan, ascending through serene landscapes and charming villages. The trek rewards you with breathtaking views and a sense of accomplishment as you climb higher.

Activity: Trek to Puiyan
Meal: Breakfast
Accommodation: Lodge

Day 8: Trek from Paiyan to Phakding (2610m)

Trek for 5-6 hours to Phakding, a popular stop for trekkers heading to Everest. Enjoy the serene environment along the Dudh Koshi River and admire the stunning landscapes.

Activity: Trek to Phakdiing
Meal: Breakfast
Accommodation: Lodge

Day 9: Trek from Phakding to Namche Bazaar (3440m)

Begin your ascent to Namche Bazaar, the gateway to the Everest region. This 5-6 hour trek passes through forests, rivers, and suspension bridges. You’ll climb steep trails before reaching Namche Bazaar, a bustling Sherpa town with shops, cafes, and incredible mountain views.

Activity: Trek to Namche Bazaar
Meal: Breakfast
Accommodation: Lodge

Day 10: Acclimatization day in Namche Bazaar

Spend the day acclimatizing to the altitude and exploring Namche Bazaar. Visit the local market, museums, and enjoy short hikes to nearby viewpoints. Take in breathtaking views of Everest, Lhotse, and Ama Dablam from nearby vantage points.

Activity: Rest day at Namche Bazzar & Explore Cultural sites
Meal: Breakfast
Accommodation: Lodge

Day 11: Trek from Namche Bazaar to Tengboche (3870m)

Trek for 5-6 hours through forests and valleys to reach Tengboche. This village is home to the famous Tengboche Monastery, where you can enjoy serene prayers and stunning views of Everest and surrounding peaks.

Activity: Trek to Tengboche
Meal: Breakfast
Accommodation: Lodge

Day 12: Trek from Tengboche to Dingboche (4360m)

Trek for 5-6 hours to Dingboche, a charming village surrounded by majestic mountains. The trail takes you through picturesque landscapes with occasional glimpses of Himalayan wildlife.

Activity: Trek to DingBoche
Meal: Breakfast
Accommodation: Lodge

Day 13: Trek from Dingboche to Lobuche

Hike to Lobuche, ascending higher into the rugged terrain of the Himalayas. Pass by memorials dedicated to climbers and enjoy awe-inspiring views of the towering peaks.

Activity: Trek to Lobuche
Meal: Breakfast
Accommodation: Lodge

Day 14: Trek to Everest base camp and back to Gorekshep

This is the most anticipated day of the journey. Trek for 8-9 hours from Lobuche to Everest Base Camp, where you’ll stand at the foot of the world’s highest mountain. After taking in the surreal experience, return to Gorakshep for the night.

Activity: Trek to GorekShep, Reach Everest Base Camp & Return GorekShep
Meal: Breakfast
Accommodation: Lodge

Day 15: Explore around Kala pattar and trek back to Pheriche (4280m)

Begin early to hike up Kala Patthar (5545m) for a stunning sunrise view of Mount Everest. After soaking in the panoramic vistas, descend to Pheriche, passing through familiar trails.

Activity: Explore Kala Patthar & trek down to Pheriche
Meal: Breakfast
Accommodation: Lodge

Day 16: Trek to Tengboche (3860m)

Retrace your steps as you trek 5-6 hours back to Tengboche. Enjoy the serene atmosphere of the monastery and reflect on your journey so far.

Activity: Trek to Tengboche
Meal: Breakfast
Accommodation: Lodge

Day 17: Trek from Tengboche to Namche Bazar (3440m)

Descend back to Namche Bazaar, passing through lush forests and enjoying the views of the valleys below. Take the evening to relax in this vibrant Sherpa hub.

Activity: Trek to Namche Bazaar
Meal: Breakfast
Accommodation: Lodge

Day 18: Trek from Namche bazar to lukla (2840m)

This final day of trekking takes 4-5 hours, bringing you back to Lukla. Celebrate your achievement with your fellow trekkers and guides as you conclude the trekking portion of the journey.

Activity: Trek to Lukla
Meal: Breakfast
Accommodation: Lodge

Day 19: Fly from lukla to Kathmandu

Take a scenic morning flight from Lukla back to Kathmandu. Spend the day at leisure exploring the city, shopping for souvenirs, or simply relaxing. In the evening, you can enjoy a farewell dinner with cultural performances.

Activity: Fly to Kathmandu
Meal: Breakfast
Accommodation: 4* hotel

Day 20: Final Departure. Farewell!!

Our company representative drive you to international airport .

Important Note: Your safety is our prominent concern and duty. The scheduled itinerary is subject to change. The changes on itinerary may occur due to the flight cancellation, trekking members’ health problem, weather or any other emergency situation. Trekking leader has the right to take immediate action if such situation arises. We request you all to separate some additional days to balance for such emergency situations.

Flight Cancelation: The weather in Lukla cannot be predicted hence resulting in the cancellation of the flight. Returning to hotel and lodging and fooding cost is not included. We will take our flight the next day if the weather remains clear. There is another option of hiring a helicopter for Lukla that also demands the additional cost.

Activity: Fly back sweet home!

Conclusion: How Many Days Does It Take to Do the Everest Base Camp Trek?

The length of the Everest Base Camp trek depends upon the route, itinerary, and individual preference. The standard Everest Base Camp trek between Lukla to Lukla takes around 10–12 days on average, inclusive of two acclimatization days in order to get used to the high altitude. This is the most popular and widely chosen route for travelers who want a balanced tour with adequate acclimatization.

The time-starved can shorten the journey to around 8 days by flying from Kathmandu to Lukla, trekking to Everest Base Camp, and then return to Kathmandu on a helicopter trip back and it is not required to follow the same route back. They can enjoy the entire trekking journey but with the saving of invaluable days.

Some prefer longer and more challenging trips. Breaking the hike from Salleri or Jiri instead of Lukla will require 18–22 days, following the old historic trail which early Everest explorers used to follow. Several side loops such as the Gokyo Lakes through Cho La Pass or the demanding Three Passes Trek add not only to the time but include some of the best high-mountain vistas in the Khumbu area.

As such, the Everest Base Camp trek is extremely adaptable. You can settle for a less strenuous luxury shorter itinerary with helicopter back, stick with the classic 12-day itinerary, or challenge yourself on more challenging routes through multiple passes. It is all a matter of your schedule, fitness, and what you wish.

In the end, it little matters how you complete the trek — whether in 8 days or 22 days. To stand at Everest Base Camp and look directly up at the highest point on earth is an achievement for a lifetime — an experience that gives memories to last a lifetime for all who travel there

Contact Details for Exploring Everest Base Camp Trek