Three Night Four Days Nepal Yoga Tour is an intensive but short getaway that integrates yoga and meditation with Himalayan landscapes and cultural exposure into a complete experience. Nepal is a country where yoga and spirituality have been the way of life for centuries, and this package tour presents its true form in the comfort of a five-star hotel on a BB plan. Each day starts and ends with yoga and meditation classes guided by a master yoga teacher, maintaining balance, relaxation, and energy on your journey. The beauty of Nepal, encompassed by ancient monasteries, temples, and the majestic Himalayas, makes this yoga holiday special.
Each morning begins with warm water therapy and yoga and pranayama to awaken the body and mind on this yoga tour in Nepal. After nutritious breakfasts, you will enjoy guided sightseeing excursions of the cultural treasures of the Kathmandu Valley. Boudhanath Stupa tour acquaints you with the spiritual atmosphere of Tibetan Buddhism, chanting monks, rainbow-colored prayer flags, and monasteries around the ginormous stupa. At Pashupatinath Temple, a premier sacred Hindu temple of Nepal, you can watch rituals and ceremonies on the hallowed Bagmati River, a window to Nepal’s spiritual life. A tour of Bhaktapur Durbar Square introduces you to medieval art, architecture, and Newar lifestyle and immerses you in Nepal’s living cultural heritage. A yoga and meditation session in the evening assists you in assimilating the day’s experience and reacquiring peace of mind.
Nagarkot and Dhulikhel excursion is another sight of the three nights four days yoga tour as it is a perfect day excursion to enjoy some panoramic Himalayas scenery or to see the sunrise/sunset at Dhulikhel. You will be escorted in early morning hours to the famous hill resort of Nagarkot to see an awe inspiring sunrise over the Himalayas. On clear day visibility, Langtang, Dorje Lakpa, Ganesh Himal, and even Mount Everest may be seen glittering with sunrise rays. Yoga and meditation amid quiet surroundings here is an experience you will never get bored with. A scenic trek over breakfast brings you to Dhulikhel, a hill town with picture-postcard terrain of terraced farms, villages, and culture. The hike also gives you a chance to see the lifestyle of people, go through cultivation fields, and have unobstructed mountain views. Dhulikhel is renowned for its calm atmosphere, typical houses, and spiritual beauty and thus ideal for relaxation and cultural exploration. Upon return to your hotel at night, relaxing yoga and meditation retreat gives you a chance to relax the day with peace and gratitude.
This Nepal yoga tour is not only graced with spiritual fueling, but also convenience and comfort. Stay in luxury five-star hotels on a BB basis to interweave wellness with contemporary comforts. Transportation throughout the tour is by private car, and all the entry charges to cultural sites, which prove to be expensive, are pre-fixed for you, making the journey convenient and comfortable. With an older yoga teacher, yoga sessions are calming for the elderly and children alike, focusing on body postures, breathing, and observation.
Within a period of just four days, the retreat allows you to enjoy yoga and meditation on sacred soil, feel the cultural beauty of Kathmandu Valley, enjoy views of Himalayan sunrises, and visit traditional villages during a brief trekking tour. Three night four days Nepal yoga tour is a great choice for couples, individuals, or groups who want to balance nature, wellness, and culture within a small window of time. It is a trip that will bring together the body, soothe the mind, and open up the soul.
Graceful Adventure Travel provides Three Night Four Days Nepal Yoga Tour Package which is not just a short holiday—it is a full well-being and culture tour designed for rejuvenation and discovery. With senior qualified yoga instruction, luxury resting accommodations, cultural immersion, and Himalayan majesty, the tour provides the perfect blend of luxury and spirituality. This unforgettable vacation is arranged by Graceful Adventure Travel with pride, your health and culture holiday companion in Nepal.
| Fact | Details |
| Tour Name | Kathmandu Yoga & Hiking Escape |
| Maximum Elevation | ~2,175 m (Nagarkot Sunrise Point) |
| Duration | 4 Days (Kathmandu to Kathmandu) |
| Tour Distance | ~60–70 km (drive + short hikes) |
| Difficulty Level | Easy (yoga sessions, gentle sightseeing, short hikes) |
| Best Time to Visit | October–December & March–May (clear skies, best sunrise views, pleasant weather) |
| Accommodation | Comfortable city hotels in Kathmandu and Nagarkot/Dhulikhel |
| Group Size | 2–16 people (ideal for wellness groups, students, or family tours) |
| Major Highlights | Yoga & meditation in Kathmandu, UNESCO heritage sightseeing, Nagarkot sunrise, hike to Dhulikhel with Himalayan panorama |
| Season | Kathmandu (1,350m) | Nagarkot (2,175m) | Dhulikhel (1,550m) |
| Spring (Mar–May) | Day: 22–28°C Night: 12–16°C | Day: 18–22°C Night: 8–12°C | Day: 20–26°C Night: 10–14°C |
| Summer/Monsoon (Jun–Aug) | Day: 26–30°C Night: 18–20°C | Day: 20–24°C Night: 14–16°C | Day: 22–27°C Night: 15–18°C |
| Autumn (Sep–Nov) | Day: 20–26°C Night: 10–14°C | Day: 16–20°C Night: 6–10°C | Day: 18–24°C Night: 8–12°C |
| Winter (Dec–Feb) | Day: 15–20°C Night: 2–6°C | Day: 10–14°C Night: 0–4°C | Day: 12–18°C Night: 4–8°C |
| Day | Particular (From – To) | Time (hrs) | Elevation (m) | Meals |
| 1 | Arrival in Kathmandu / Evening Yoga & Meditation | – | 1,350 | – |
| 2 | Morning Yoga + Sightseeing around Kathmandu Valley (UNESCO sites) | 5–6 | 1,350 | BB |
| 3 | Drive Kathmandu → Nagarkot (Sunrise) → Hike to Dhulikhel | 4–5 | 2,175 → 1,550 | BB |
| 4 | Departure from Kathmandu | – | 1,350 | BB |
Your journey begins with a warm welcome at Tribhuvan International Airport, Kathmandu, by our representative, who will escort you to your five-star hotel. You may unwind and refresh yourself after your arrival by flight. Your yoga vacation begins in the evening with a short session with a senior yoga master. This yoga and meditation class will melt away travel stress and set you up for the retreat to come. Savor a nutritious welcome dinner of fresh foods afterwards and sleep in peace.
Activity: Arrive in Kathmandu
Meal: Welcome Meal
Accommodation: 4 star hotel
Hot water therapy starts the day, followed by a vigorous yoga and meditation practice designed to awaken your system and calm your mind. Breakfast at the hotel and full-day cultural sightseeing of the Kathmandu Valley.
Begin the day at Boudhanath Stupa, the world’s largest Buddhist stupa, where you’re immersed in the spiritual atmosphere of Tibetan Buddhism. The next destination is Pashupatinath Temple, Nepal’s most sacred Hindu temple, to see rituals being carried out along the Bagmati River and gain insight into the nation’s religious practices.
Then the trip continues to Bhaktapur Durbar Square, medieval city renowned for temples, palaces, and original Newari civilization. In the evening, return to the hotel for another yoga and meditation session to balance out after the day’s physical exertions.
Activity: Early morning yoga & Explore Kathmandu
Meal: BB
Accommodation: 4 star hotel
You are driven early in the morning to Nagarkot, a world-class hill resort long famous for its panoramic sunrise view of the Himalayas. As sunrise emerges over Langtang peaks, Ganesh Himal, and even Everest if mornings are clear, you relax with some yoga and meditation in the morning atmosphere—a wonderful feeling. After breakfast, the trek is an easy trek to Dhulikhel.
This trekking goes along the terraced fields, villages, and tranquil country sides with a chance to participate in the local life, farming, and life in close proximity. You are rewarded with panoramic views of the mountains and a glimpse of the real Nepalese rural life at Dhulikhel.
On the way to Kathmandu late at night, your night is spent in a refreshing yoga and meditation retreat, therapeutic for body and mind.
Activity: Nagarkot Sunrise & hike to Dhulikhel
Meal: BB
Accommodation: Guesthouse
If time allows on your day of departure, you can have a short yoga and meditation session. After hotel breakfast, you will be transferred to Tribhuvan International Airport for your onward flight, with memories of an invigorating and enriching Nepal yoga tour.
Activity: Fly back sweet home!
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
1. Nepal Yoga and Retreat
Meditation and yoga form the center of the three night four days Nepal yoga tour package. The day begins with warm water therapy, and then there are guided yoga classes with physical postures, breathing, and awareness. The classes are for beginners and professionals alike and are conducted by a professional yoga teacher.
Evening hours are spent at restorative yoga and meditation retreats. The calming exercises allow you to release tension, reflect on the day, and prepare for sound sleep. Nepal yoga practice differs from that of other places because the country itself is steeped in spiritual tradition. Blessed with Himalayan vistas and sacred temples, your yoga practice here is more than exercise—it’s a spiritual odyssey of self-discovery.

2. Luxury and Comfort – Accommodate in 5-Star Hotels
Apart from health, luxury and comfort are also included in the three night four days Nepal yoga holiday package. You would be accommodated in a 5-star hotel such as Hotel Hyatt or similar, on BB (Bed and Breakfast) basis. Spacious rooms, excellent facilities, and peaceful ambiance are the ideal retreat post-yoga and site-seeing.
Healthy breakfasts and warm hospitality add to the experience. The luxury accommodation range of choice ensures your retreat is well-balanced with indulgence as well as spirituality. It gives you the opportunity to practice yoga and meditation in the day and evening hours to relax in comfort, thus making it a complete wellness and holiday experience.

3. Nagarkot Sunrise Tour With Hiking Experience
The sunrise tour to Nagarkot is one of the highlights of the three night four days Nepal yoga tour package. You drive to this charming hill station early in the morning to view the Himalayas in the dawn light. On clear days, you get a glimpse of mountains like Langtang, Ganesh Himal, and even Mount Everest. Practicing yoga here, with the Himalayas as a backdrop, is an experience that you would always cherish.
Later, you will experience a trek to Dhulikhel. It is an experience of walking across terraced fields, normal villages, and rural areas. The trek has chances to see local agriculture, lifestyles, and cultural practices. You’ll be enjoyed by beautiful views of panoply mountains and peaceful surroundings in Dhulikhel, which is best for reflection and meditation.

4. Cultural Experiences in Kathmandu Valley
The cultural dimension of the three night four days Nepal yoga tour package adds depth to your getaway. You will be going to Boudhanath Stupa, one of the largest in the world, where the energy is filled with chanting monks and the sound of prayer wheels moving. This signifies the predominant influence of Tibetan Buddhism in Nepal.
At Pashupatinath Temple, Nepal’s most sacred Hindu temple, you witness spiritual rituals by the Bagmati River. It provides an insight into Hindu heritage and religious life. The tour then moves on to Bhaktapur Durbar Square, medieval city abounding in temples, palaces, and the vibrant Newari culture. Walking through its courtyards and pottery squares is strolling through history. Such experiences of the living cultural heritage touch your yoga retreat.

During the three night four days yoga tour tour of Nepal, you may stay at a luxury hotel such as Hotel Hyatt or similar hotel on Bed & Breakfast (BB) basis. The place of accommodation is chosen with great care so as to provide comfort as well as peace which along with wellness and yoga will be the essence of the tour. Large rooms equipped with modern amenities, classy finishes, and serene environments enable you to unwind and rejuvenate in style after a day of yoga, meditation, cultural discovery, or trekking.
Every hotel has its serene atmosphere that complements your wellness experience, where you engage in morning and evening yoga in unique retreat areas or in your peaceful environment of your hotel surroundings. You receive breakfast daily consisting of healthy and healthy foods to supplement your yoga and meditation classes.
The combination of luxury, luxury, and convenience turns your sanctuary not only soothing to body and soul but also indulgent, with a luxury vacation in Nepal. Whether you recently returned from an early morning hike to Nagarkot or spent visiting the temples in Kathmandu Valley, your hotel room is a sanctuary of peace and relaxation in the midst of the tour.
The vehicle service for the three night four days yoga tour package in Nepal is flexible and customized to accommodate the size of your group. Depending on the number of individuals, Graceful Adventure Travel employs a range of modern vehicles from private cars, jeeps, vans, or tourist buses for easy and comfortable transportation during the trip. All the pickups and drops are covered, from airport pickup and drop to Kathmandu Valley sightseeing, Nagarkot sunrise tour, and Dhulikhel hiking treks.
Our vehicles are maintained well, air-conditioned, and driven by experienced drivers who are familiar with the local roads and traffic. Be it your group is small and needs a car, medium in number and needs a jeep or van, or large and going on a tour bus, the transport facility is adaptable to offer a smooth, safe, and stressless journey. This will allow you to devote your sole concentration to yoga, meditation, cultural tour, and the wonderful natural beauty of Nepal without worrying about the transportation arrangements.
Graceful Adventure Travel is happy to introduce the Three Night Four Days Yoga Tour to Nepal, a well-structured retreat that harmonizes well-being, culture, and Himalayan environment. The tour is perfectly suited for those who want to revitalize their body, mind, and spirit in a short span of time amidst Nepal’s vast cultural and spiritual riches. Every detail of the tour has been carefully designed to provide a harmony between yoga practice, sightseeing, and relaxation.
Yoga and meditation sessions are conducted by senior and veteran yoga teachers who lead guests through morning and evening classes, including asanas, pranayama, and mindfulness practice. The classes are designed for both beginners and advanced students so that every guest can join in comfortably and make the most of the retreat and take away personal growth, peace of mind, and body renewal.
Accommodation during the tour is in 5-star deluxe hotels, such as Hotel Hyatt or similar, on a BB (Bed & Breakfast) basis. The guests enjoy ample-sized rooms, modern facilities, and tranquil surroundings that complement the wellness theme of the retreat. Transportation is fully organized in groups, varying from jeeps, vans, and private cars to tourist buses, for easy, safe, and convenient airport transfer pick-ups, sightseeing tours, Nagarkot sunrise trips, and trekking to Dhulikhel.
Graceful Adventure Travel is a well-established operator in Nepal that deals in offering superior quality tours, with care to details, comfort, and individual attention. The company facilitates a seamless blend of luxury, wellness, and cultural immersion through planning this three night four days yoga tour in Nepal. The guests can focus on yoga, meditation, and exploration, while the company takes care of all the logistics, making the retreat a rejuvenating and memorable experience.
| Particular | Details |
| Booking office | Graceful Adventure Travel |
| Phone Number | +977-9851219412, 014700180/81 |
| Office Location | Sorhakhutte, Kathmandu, Nepal |
| [email protected]/ [email protected] |
